Introduction

Nutritional Powerhouses

[{"selector":"#anim-2f4fe573-0b97-4075-b94d-055a2a086726","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bd4c88-d323-4216-9ce3-45f6f428d9da","keyframes":{"transform":["translate3d(-103.18471%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f2ad13-cd8a-4130-8f48-0aeb10b8b69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f933dc6-3274-464b-9246-ad3f4cbc82c5","keyframes":{"transform":["translate3d(-94.1691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3fd97f-3d52-4611-b09e-e2184707c948","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5424797-b90d-42a4-9d0c-9b002d3f3ef0","keyframes":{"transform":["translate3d(-93.19728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d949373d-6d6d-47b5-8a77-a3b3e65d5517","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b68c56-75bf-4bbe-98f4-ac8d03a4c144","keyframes":{"transform":["translate3d(-103.78787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Almonds

[{"selector":"#anim-27c3797a-4fe4-4e14-9b0c-df4ddf262b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6328c0-f0aa-4aa8-af7e-255f3e4edb17","keyframes":{"transform":["translate3d(-106.41024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0070d705-4797-491b-be50-24382455aac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4b10d3-8af8-4557-bfc0-14b4bff2473a","keyframes":{"transform":["translate3d(-89.84771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d220a8ba-c01e-425d-857a-52a09734a8a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6419834f-04a9-4b6a-823f-b5844879ba04","keyframes":{"transform":["translate3d(-93.19728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ab76f0-def5-4d61-8b6f-b4dd72a8a189","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e406c7d-d894-4b53-aa6b-9e55cc38bdcf","keyframes":{"transform":["translate3d(-104.08163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Walnuts

[{"selector":"#anim-c4ef94f5-917e-4d63-ad65-7986afa65a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb4f54c-59c3-449c-9cc3-84fcac5b9dd6","keyframes":{"transform":["translate3d(-93.90863%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa300b53-0098-4fc5-8580-90b880d8251d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f771506-c972-4c9e-9611-2cd350ac4ca4","keyframes":{"transform":["translate3d(-95.91837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d556e900-461e-4112-b297-d65621e60274","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb013c2c-67e5-44f8-abab-b7801418b250","keyframes":{"transform":["translate3d(-111.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f0807f-5b0d-48d9-8d5c-4263cfdd4fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c9496b-18be-4867-9d00-1472e4a6a0c0","keyframes":{"transform":["translate3d(-107.34694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cashews

[{"selector":"#anim-feb7909c-abdb-4cc1-b251-1f895de6117f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2eb90d8-8dea-409a-842c-6351717568fc","keyframes":{"transform":["translate3d(-89.84771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f091df-55b7-4ea8-8f3e-a841eaada26c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b9fc54-4084-4434-9c72-606b36e2bdbe","keyframes":{"transform":["translate3d(-93.19728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f6e34d-45c6-4262-bf8e-05174fec6b83","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e4fa64-1ebe-441c-8420-2775e11d3f12","keyframes":{"transform":["translate3d(-106.41024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4dad11f-2278-49c3-82cd-f59c307eaf92","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4d224f-516b-46c5-ac64-9b4c7d0fc2fe","keyframes":{"transform":["translate3d(-104.08163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Raisins

[{"selector":"#anim-37f5e2e7-dec4-4474-8556-1c3e5497d1f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ecbf84d-dd98-4555-9807-7233e9aae006","keyframes":{"transform":["translate3d(-93.90863%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1abdef90-705b-4136-93f9-789711f8baf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81edfc1b-e505-42d1-b9a9-f6366a5ff2bf","keyframes":{"transform":["translate3d(-95.91837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0691e2cc-5db4-4fe8-bd0e-7638feff2e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23d0989-77d5-4987-9ace-e6e8ed48423e","keyframes":{"transform":["translate3d(-111.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fe822e-ca3a-465e-86f4-b70168cc1ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68db5973-61b9-4ce8-9f28-bd58b1135324","keyframes":{"transform":["translate3d(-106.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dates

[{"selector":"#anim-f96d959e-8ace-4423-9394-f08d1858c4ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b09cdd2-eac1-4fbd-b32b-0cf1a9b970a3","keyframes":{"transform":["translate3d(-89.84771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b4d031-71c6-49f5-8c5e-8fbd0a2136d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55c2c33-1418-4a8b-b5b7-00cedd7916b2","keyframes":{"transform":["translate3d(-93.19728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2570db47-6dd5-4ce6-ae41-e46861c31429","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08fd8bc-5eed-4f80-8453-6e034aed7077","keyframes":{"transform":["translate3d(-106.41024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072f0d7d-3a8e-4d96-974c-a48412a6a681","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1721dfbb-0889-46b0-9516-3f3c85e683cd","keyframes":{"transform":["translate3d(-104.08163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pistachios

[{"selector":"#anim-2180fd16-0ea2-4ae0-9474-42bcfa3d3e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e40921-2e73-4a6c-8a22-98b15061d394","keyframes":{"transform":["translate3d(-91.37057%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99c674a-35d4-4c70-85cb-7ff0ccfd54ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d72fb24-a3cd-45d5-b4b3-05a7c4f6e9a6","keyframes":{"transform":["translate3d(-94.21769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ed157b-7ad5-45fd-b2fe-d8dac8557b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdea1193-5e31-40bf-b66f-f5e36bbc7e3d","keyframes":{"transform":["translate3d(-108.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151f96ad-1836-44eb-87c0-5ee9cf4f2473","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165599e0-68dd-45b3-8bcb-e746ccd5fab2","keyframes":{"transform":["translate3d(-105.30612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Figs

[{"selector":"#anim-ecfc79ac-3f7f-4a16-95cb-020d4e61ed26","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723846df-d67a-4f45-985d-43fa223ce996","keyframes":{"transform":["translate3d(-90.16394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b0f1ff-0fef-4265-b95e-3bcd54b760f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8b8590-fabb-4a1a-808a-696fa1b26e0f","keyframes":{"transform":["translate3d(-96.14148%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8c0bc0-28c3-49d7-9d34-ac2939c0b52d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd4a6ff-c2f1-47fc-9f34-5b785a27d46e","keyframes":{"transform":["translate3d(-111.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34339518-3307-4210-9ad3-e41976118e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c7cdb2-2872-4265-a264-5d1c8647cd58","keyframes":{"transform":["translate3d(-106.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

How to Incorporate Dry Fruits

[{"selector":"#anim-d908f616-3108-41b8-a323-a8fcea5c3963","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa667b20-78c4-42eb-8121-c8077486007d","keyframes":{"transform":["translate3d(-93.56061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770823bc-e5cd-42ff-871c-38bd4870e8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b9e9bb-9a34-47e0-91a7-5e41e6952d59","keyframes":{"transform":["translate3d(-94.21769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c685f80-9c39-4646-9869-3cfb67e561fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149e3615-1096-48a6-8e53-eee8e2672ab2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fbe555-d5ba-499d-af45-aeda4733bf24","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1276487-48a0-4195-96e3-59150362b15f","keyframes":{"transform":["translate3d(-105.30612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tips for Buying and Storing

[{"selector":"#anim-54d9d845-8a72-481c-a988-102bc065f8f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc822d2-1889-4c15-8de2-2b6ce3d49349","keyframes":{"transform":["translate3d(-96.14148%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d25c827-3551-4fe4-99e1-b99d308c05d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36041d72-2c70-434e-b115-a2c159ec1e2e","keyframes":{"transform":["translate3d(-96.14148%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f58007-0a7e-443a-9603-378cdb74c02a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f2e0f6-6de1-417b-95f6-545ea4258884","keyframes":{"transform":["translate3d(-102.39726%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6882c9-d70c-40c1-9309-0bc355cc554d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685e91fb-7dfd-4fe4-974a-83170c23b643","keyframes":{"transform":["translate3d(-106.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Conclusion

[{"selector":"#anim-1460736e-9fd4-495c-a7a3-12a96b5c639c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398c1a39-29cc-4ce0-ad98-6eb5e053fa06","keyframes":{"transform":["translate3d(-91.37057%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a7182f-f98c-4487-a9b7-5eccb15135f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d02cd32-2a80-4be6-aa21-a9f53e194f08","keyframes":{"transform":["translate3d(-94.21769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-213c1633-28cd-4358-8170-c5da14d31df1","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f08212-2e98-449c-9bab-a4acd3969ffb","keyframes":{"transform":["translate3d(-108.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b9680c-fa07-45da-a5db-4cfca650932e","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69af9008-5a9e-4deb-9fa8-e2e0a344b455","keyframes":{"transform":["translate3d(-105.30612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

"Start Today!"

[{"selector":"#anim-a5482f1c-0a1e-404f-b283-6bcc5bce0b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0602e8e2-ee09-4d32-9c9f-a266c7d084ba","keyframes":{"transform":["translate3d(-91.86604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af6df58-da6d-4be5-a30f-15c471893f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c240a1-a075-49cb-bef5-9fbf7f55cff3","keyframes":{"transform":["translate3d(-94.21769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b20782-8245-4f1a-a3b1-805e4e452916","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aeb3305-0de3-420d-89f0-412f9d58198f","keyframes":{"transform":["translate3d(-106.31068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db623576-d1c2-4098-8239-0c3013ac3a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6fcb31-90ec-4fe8-b598-e44e7999b18b","keyframes":{"transform":["translate3d(-105.30612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Introduction

"Discover how dry fruits can enhance your daily diet and improve your health."

Nutritional Powerhouses

"Dry fruits are a tasty, convenient source of vitamins, minerals, and antioxidants."

Almonds

"Almonds boost heart and brain health with protein, fiber, and healthy fats. A handful daily helps!"

Walnuts

"Walnuts: omega-3s for brain health. Snack or salad!"

Cashews

"Cashews: vitamins E, K for skin, bone. Snack or cook!"

Raisins

"Raisins: iron, antioxidants aid digestion, boost energy. Perfect in cereals or as a sweet treat."

Dates

"Dates: high fiber, natural sugars for quick energy, aid digestion. Ideal sweetener or snack."

Pistachios

"Pistachios: low-cal, high-protein, heart-healthy. Guilt-free snack!"

Figs

"Figs: fiber, magnesium, calcium aid digestion, bone health. Enjoy fresh or dried."

How to Incorporate Dry Fruits

"In breakfast, salads, desserts, or as snacks. Versatile and nutritious!"

Tips for Buying and Storing

"Opt for unsweetened, organic. Keep in airtight containers for freshness."

Conclusion

"Incorporate dry fruits daily for a healthier you!"

"Start Today!"

"Ready to boost nutrition? Pick dry fruits for health!"

For