Eating More Garlic Could Help Improve Your Cholesterol and Blood Sugar Levels

Introduction

What Makes Garlic Special?

[{"selector":"#anim-0990924a-6ed1-481a-a73f-35267496c070","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0a0d57-f0de-479f-8b30-fc45378fd5fd","keyframes":{"transform":["translate3d(-102.71493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c4c2b4-0070-4b28-a3bc-039b21aa80b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a42a77-653e-4955-830f-01dd5795c14d","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3524c695-5c9b-492e-9102-e78c1b0f1b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa63a71-b523-4dba-975a-8d0ded8a75a5","keyframes":{"transform":["translate3d(-102.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-077df4d9-8ba4-411b-9a78-993dd819606b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de867a74-075f-472c-a12a-4575e11f57d5","keyframes":{"transform":["translate3d(-96.02649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Garlic and Cholesterol Levels

[{"selector":"#anim-f77b62cb-86df-4421-a0ea-ccabdc39be14","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135ea885-02e5-411c-ab03-6375597fb78b","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838611ad-4382-4bbd-9aef-a7b765be1f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617344de-c3a1-40e6-ad39-a4ae486963c4","keyframes":{"transform":["translate3d(-96.02649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d731a6-18ad-44ee-b7bc-c7f0fd0c8025","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29beef3-1614-4204-a3db-a39baa15e46c","keyframes":{"transform":["translate3d(-102.71493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44543c5-047c-49a8-abec-3ac0b810ab69","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789c7304-0b2c-4157-86c7-aece24bb3b54","keyframes":{"transform":["translate3d(-102.25564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

How Garlic Lowers Cholesterol

[{"selector":"#anim-8cfb280c-65e6-4ffd-b7fd-5824459ee0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8e5333-c33c-4966-9abf-ea423b342bc3","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e9a106-ef87-4225-939e-1d6fe2a4c396","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7b696e-4248-4593-a3b1-e8dab0452b37","keyframes":{"transform":["translate3d(-96.02649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71799c6d-c62b-4233-aa1c-6fe4b2ab37bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525cd634-c5e4-44a8-bc7e-144f46b18e3c","keyframes":{"transform":["translate3d(-102.71493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7c0c80-6d9b-4b11-ba39-055c4620d960","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16d95e2-f64a-4cec-b141-88e6f544fc6c","keyframes":{"transform":["translate3d(-102.25564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Garlic and Blood Sugar Levels

[{"selector":"#anim-2cb25c03-1b07-44da-ba10-ce6b30069279","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c43842-9a7e-427f-97be-e574801fb599","keyframes":{"transform":["translate3d(-97.78761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8a195b-a440-4c1d-965a-cf23f279664b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47c9aa6-af66-4b7a-8e24-75b7098b09b4","keyframes":{"transform":["translate3d(-98.34437%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0691815-092d-4ff2-b350-fdb5b5bab806","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087f56e7-f7e2-41d6-b67b-c613cecac0c5","keyframes":{"transform":["translate3d(-105.88235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebc5723-3fb4-452c-9da0-7e74e01229fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebad212-0acd-4145-a203-9dbd85f2b83c","keyframes":{"transform":["translate3d(-104.88722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Scientific Evidence

[{"selector":"#anim-61ecfdbd-219c-430b-bbc5-8fa839668696","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7f3a6b-9555-4e03-bcb7-71ea32eec81a","keyframes":{"transform":["translate3d(-94.71366%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35646a34-7769-4384-a708-eb33b5b5ff72","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f641cda2-775b-4548-83a3-bf9f44d8fe2b","keyframes":{"transform":["translate3d(-96.09121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bfec963-57fc-412c-83b5-0665205edf8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88bace46-23ad-4218-9d58-f4970cd3cf9c","keyframes":{"transform":["translate3d(-102.71493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65309a21-c64d-4a0a-ada4-8d63f40bf476","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb87ec28-c202-4a6f-9295-a00412626603","keyframes":{"transform":["translate3d(-102.06896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

How to Add More Garlic to Your Diet

[{"selector":"#anim-76377827-4dee-4c52-966e-89ed0cde8348","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525f6225-0ea3-4b01-aba8-9d6897cca3da","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381ff39c-6d74-4f29-8a9a-712768770863","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7eb7b5e-75f0-47d4-837e-6dd60cd05773","keyframes":{"transform":["translate3d(-96.02649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ac111e-753c-46de-a5aa-a1620806ad3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990d0190-25c4-439e-877e-dc4afeea2094","keyframes":{"transform":["translate3d(-102.71493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5281bf94-7872-43e2-a532-86bfe6f8f6b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195fa3eb-6145-4c9b-89da-71e1ecaf25e9","keyframes":{"transform":["translate3d(-102.25564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Delicious Garlic Recipes

[{"selector":"#anim-efa5dd9e-7822-4cef-b12f-a5b37427f42c","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da289aa-fdb4-4167-9ea9-ab182e27b44e","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977f5ed5-2022-4011-b4ab-4fbc68946928","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e5cb9f-a33d-4643-92e6-3fa18e36bfc3","keyframes":{"transform":["translate3d(-96.02649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50667a2-b376-477e-b999-f24e92d9de0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679fdbe2-129b-449b-b089-e8fbdda59d94","keyframes":{"transform":["translate3d(-102.71493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71303bbc-5c62-4d27-a097-14b9e21617c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51997066-1dce-4a47-ade2-0469353e59b5","keyframes":{"transform":["translate3d(-102.25564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tips for Using Garlic

[{"selector":"#anim-2af34273-e9a8-4183-b1f3-4b93ae360889","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b501b0bf-98ab-48ac-87f7-c9570df482e8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de27000-5159-4d4a-9999-19cca1e63324","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b2f29d-def4-46e5-8914-6ef504a378f0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9c0a7f-a1fd-4193-afe2-04cdeff97f4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052e6f1e-11c2-41c7-bdd2-30c97c6e24a7","keyframes":{"transform":["translate3d(-108.14479%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ffe989-7d19-4a61-a084-0ab58106fb66","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aec4f80-b886-42dc-b3b8-35c54e3852a1","keyframes":{"transform":["translate3d(-106.76691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Potential Side Effects

[{"selector":"#anim-f6eae053-1b93-495b-ac77-71bb71558593","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca91383-2f49-493a-bcc8-f7a1ad68d1f6","keyframes":{"transform":["translate3d(-97.78761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c10ce6b-8b10-436d-8f49-2b69af387812","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa29497-4030-44cc-ab9a-f54ce10f3ae1","keyframes":{"transform":["translate3d(-98.41772%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81c80e9-dbd5-449e-9158-484217c29421","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957cd9e9-0bbd-4759-ba80-238541434fd6","keyframes":{"transform":["translate3d(-105.88235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f09f43-a6a9-47d7-a75b-b186c37736cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3cae83-c0e3-46e3-acf4-961c35ef2e2e","keyframes":{"transform":["translate3d(-104.3771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Conclusion

[{"selector":"#anim-124d51f5-cd2e-4421-966f-fb333064a3ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264dc964-79ea-4dd3-99b5-50bcf1fe854d","keyframes":{"transform":["translate3d(-93.6709%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bc6fd0-1d5e-491f-826e-c0cd93e12430","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526e2880-b385-4a4f-8be3-1950f0cdf42e","keyframes":{"transform":["translate3d(-98.41772%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2569b9e-5508-46d0-88c6-7bb1ebc21de5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccfb54c-5d93-4b02-b796-ba1557802cb1","keyframes":{"transform":["translate3d(-103.61991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb1fd47-e705-4803-810f-e8d48683e7de","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7eb3b11-4e93-4107-b8b0-916b440310a3","keyframes":{"transform":["translate3d(-103.12501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Call to Action

[{"selector":"#anim-0a440ce2-d2c5-4d80-90f5-d3a9372a4fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8adffd71-faf8-4c0a-bc50-1badd3e92663","keyframes":{"transform":["translate3d(-93.47826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d421770b-d133-4888-b40c-7f8e8e36ef0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bfdb0d-450e-473b-8d1b-77b4369e9e0d","keyframes":{"transform":["translate3d(-96.02649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb42f35-791c-4582-95c1-f1fe98bd3366","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb682797-35a0-498c-95a5-034d6de925e3","keyframes":{"transform":["translate3d(-102.71493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8ed732-bb2b-4417-820f-e4f0dc497272","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a52ea3-2242-444f-aad5-128b23fcc09e","keyframes":{"transform":["translate3d(-102.25564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Introduction

Discover the surprising benefits of adding more garlic to your diet!

What Makes Garlic Special?

Garlic contains allicin, a powerful compound with numerous health benefits.

Garlic and Cholesterol Levels

Studies show garlic can lower total and LDL cholesterol, boosting heart health.

How Garlic Lowers Cholesterol

Allicin in garlic inhibits liver cholesterol synthesis, reducing overall levels.

Garlic and Blood Sugar Levels

Garlic improves insulin sensitivity and lowers blood sugar, benefiting diabetics.

Scientific Evidence

Studies show garlic positively impacts blood glucose and insulin sensitivity.

How to Add More Garlic to Your Diet

Add minced garlic to meals, take supplements, or enjoy roasted garlic.

Delicious Garlic Recipes

Try recipes like garlic shrimp pasta, roasted garlic soup, or garlic bread for benefits.

Tips for Using Garlic

Crush or chop garlic before cooking to release allicin.

Potential Side Effects

Some may experience digestive issues or bad breath from garlic. Start with small amounts.

Conclusion

More garlic in your diet improves cholesterol and blood sugar levels deliciously.

Call to Action

Ready to add garlic to your diet? Start today for health benefits!