A plant-based diet focuses on foods primarily from plants, including fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans.
Benefits include reduced risk of heart disease, improved digestion, and weight management.
Essential nutrients like protein, iron, calcium, and B12 can be obtained from plant sources.
Plant-based diets reduce carbon footprint and conserve water resources.
Begin with small steps like Meatless Mondays or replacing one meal a day with a plant-based option.
Explore a variety of delicious plant-based recipes that are easy to prepare.
Tips for finding plant-based options at restaurants and fast-food chains.
Celebrities like Beyoncé, Tom Brady, and Natalie Portman advocate for plant-based diets.
Addressing common misconceptions about plant-based diets, like protein deficiency.